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5 low-FODMAP swaps that anyone can digest
9yr foxnews.com
"Hippocrates once said, “Let thy food be thy medicine!”"
"Hippocrates once said, “Let thy food be thy medicine!”"
  • SuzanneM great article. thank you for sharing.
Miso Glazed Carrots
9yr
Turn your not-so-crispy carrots into an appetizer or side dish that is oh-so-tasty! 

Use a wok f...
Turn your not-so-crispy carrots into an appetizer or side dish that is oh-so-tasty! Use a wok for best results.
Pot au feu
9yr
melanieguissard's post
Yummy high macro breakfast. Layers of bananas and peanut butter (about 4 big tablespoons mixed with an inch of dark chocolate and heated) on toasted blueberry waffles.
9yr City of San Francisco
Day 12/14: Cook Dinner More Often Level IV
Day 12/14: Cook Dinner More Often Level IV
Healthy meal
9yr
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Proud
9yr
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
4 Quick Ways to Lunch Like a Parisienne
9yr darlingmagazine.org
"It's such a simple concept, yet allows for the ingredients to really shine."
"It's such a simple concept, yet allows for the ingredients to really shine."
Prepping stuffed baby eggplant
9yr
Day 16/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV

Stuffed with chickpea flour and I...
Day 16/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Stuffed with chickpea flour and Indian spices, then cooked down with garlic and green chili!
Friday Inspiration: Food Truck Used for School Lunches
9yr delawareonline.com
"District's new meals on wheels will make two stops on Martin Luther King Day"

LOVE this use of ...
"District's new meals on wheels will make two stops on Martin Luther King Day" LOVE this use of a food truck to be able to serve both hot and cold food to kids during summer programs. We usually h...
Carrot snack with a quick dip of tahini, sesame oil, sea salt and freshly ground black pepper.
9yr
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie ...
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie and protein-filled snack. Day 1/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV