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Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Toast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
What sweets count?
I was wondering what counts. it's obvious candy and basically anything desert counts, but what about cinnamon rolls? pastries? I'm pretty sure those kinds of things do count, but idk.
Lost all progress?
I completed the 3 fruits and veggies level 4 challenge today but instead of moving to the next level I was moved down to level 3. I only used one free pass and am very confused. Does anyone know wh...
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DietID_TeamDietitians Hey @sim, so sorry about that. We are checking in on this.
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Udi Hi Sim, It looks like this was a bug on our end. I've fixed the issue and reset your challenge to be correctly on Level 5 starting today. So sorry for the trouble and thanks so much for...
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Sim Thank you so much for fixing this
Packing salad ingredients has made it easy to eat in a couple servings of veggies at lunch. And this took 2 minutes to assemble!
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Ok, I know thanksgiving is over, but this stuffing recipe just caught my eye - Wild rice, mushroom, and leek stuffing
crunchyradish.com
I plan to make this for an easy lunch or side with dinner. It's gluten-free and vegan, which is a nice change. Most stuffings are usually full of bread, which can sometimes cause bloating.
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lauren WOW that sounds delicious!
What do you love or hate about kale?
npr.org
This is an interesting article about tailoring a new version of kale to the American palate, and the feedback so far is to be less like kale.
I love how dense kale is, but I know lots of people f...
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annefood Interesting article for sure! If people don't like kale, they should just eat something they do like instead of trying to change kale. They should try swiss chard or collard greens which have more...
How to Make Oatmeal Taste Amazing Every Time - BANANAS!
greatist.com
I started adding bananas to my oatmeal, and I no longer need to add honey for sweetness.
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annefood Such a great tip @mirasingh !
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msantiago I LOVE bananas with my oatmeal as well! I even sprinkle it with cinnamon!
5 surprising ways to cook with sweet potatoes - my fave is replacing a slice of toast with a slice of sweet potato!
wellandgood.com
I absolutely love sweet potatoes, because they are tasty on their own (ahem, sweet!), are super versatile, and packed with Vitamin A & fiber. These recipes show just how creative you can get!
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ManjariGovani Very interesting recipes . I am going to start with the first on the list for breakfast today.
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annefood I love to roast a small sweet potato whole wrapped with aluminum foil, cut it open and drizzle it with olive oil and salt and pepper. Super basic but I adore it.