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Keeping an enormous pot of veggie minestrone in the fridge is my favorite winter trick for easy meals throughout the week. Plus it's packed with veggies and is super hydrating.
Day 13/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
Tomato curry for a cold day hits the spot
I started with tempering mustard seeds, chili, bay leaves and cloves. Then sautéed onions and added a bunch of spices (coriander turmeric red chili Garam masala). I stewed a can of chopped tomatoes...
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MargaretG Delicious!!
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gingerandchorizo Curry is always perfect for cold days! 👍🏻
Veggie packed dinner - shaved Brussels with lemon and grilled veggies with burrata.
La Dulce
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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lauren Wooow this looks incredible ! Raw Brussels?
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DietID_TeamDietitians Yep! With loads of lemon and Parmesan
Guilty free desert - walnuts, raw cacao, dates, coconut oil - put in the food processor and roll! No processed sugar, no dairy. Mmm :)
City of San Francisco
Day 3/14: Cook Dinner More Often Level IV
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Ken Looks so good want to eat the picture
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DietID_TeamDietitians This is awesome!!! I make something similar with figs, cashews, and pumpkin seeds.
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
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DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
5 FOODS TO START AND STOP EATING IN 2017
blog.thefoodstand.com
Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best piece of advice we can give is to eat a variety of real, unprocessed foods. It's that simple. Here are...
Creatine's Not For Teens, But Are Budding Bodybuilders Listening?
npr.org
"Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two thirds would recommend the dietary supplement to a 15-year-old football player trying to gain muscle."
Kale salad with garlic roasted chickpeas, avocado, carrot, and pan-seared ginger chicken - 30 min dinner packed with veggies!
Day 5/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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ManjariGovani I will definitely try this but without chicken.
After a few weeks of decadent eating, it's time to focus on healthy! Healthy fats and fresh fruit!
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DietID_TeamDietitians Yes indeed! This looks super refreshing, and a nice alternate use for avocado :)
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annefood Agreed @JenniferEmilson @Rachna !