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10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
theeverygirl.com
"Life is busy and times are tough. Motivation is fleeting and temptations are everywhere."
Porridge oats with fresh pear, frozen raspberries, a sprinkling of sultanas and Alpro coconut milk drink.
Day 1/3: Avoid Sugar at Breakfast Level I
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annefood Great choice @Ellie1601 !
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JoanneG Yum! this looks delicious!! I've been getting some super sweet pears this season.
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darkchocolatepeanutbutter Sounds delish! What exactly are sultanas? Are they similar to other dried fruits?
Warm and brothy, sausage and potato stew for the soul
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annefood Oooh that looks like total comfort food! Yum!
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mirasingh perfect for winter!
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DietID_TeamDietitians LOVE brothy stew for a balanced meal.
The Best Alternatives To Soda (Sometimes Water Gets Boring)
mindbodygreen.com
"Get ready to get hydrated."
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annefood All great recommendations!
This salad took 5 minutes to make with organic, pre-washed greens and homemade vinaigrette I had in the fridge.
Day 8/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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annefood Don't be afraid @MaureenS ! Fennel is fantastic, both raw and cooked. A nice acidic vinaigrette with some citrus juice in it works really well for raw fennel. And cooking fennel is super...
Curried salmon and bhindi (okra) - a 15 minute dinner!
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Miso Glazed Carrots
Turn your not-so-crispy carrots into an appetizer or side dish that is oh-so-tasty!
Use a wok for best results.
My to-go snack comes with a fire place and half a serving of fruit (blueberries!) 😍
Day 19/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Pot au feu
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DietID_TeamDietitians Fab! Love seeing all those veggies in there =)
