Scroll Back To Top
Change start date?
How do I change my start date for a particular challenge?
-
annefood @Rachna can you assist @healthydiva2 with this?
-
DietID_TeamDietitians Hey @healthydiva2! You can always stop a challenge and start it over on the day you want to begin. Go to the My Challenge tab (orange tab with the arrow), tap on the settings icon, then either...
-
healthydiva2 Ok, got it. Thanks!
Brunching without any added sugar!
Day 14/30: Eat Real Food Level IV
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
-
AhmedZ I love it, the more I go deep in the non added sugar challenge, the more great tasty options I discover!! although I'm not sure about juices ':-) from what I read it's maybe not that healthy it...
-
DietID_TeamDietitians Yep too much juice is not the best because juice brings al the sugar without fiber and excess water. It's still better than soda, but I wouldn't drink all your fruits and veggies 😊
-
AhmedZ hehehehe good luck
Can I eat groats?
-
DietID_TeamDietitians absolutely! These are whole grains =)
-
AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule
Steam cooker deliciousness - black eyed peas, lentils, fire roasted tomatoes, garlic, and spices! Fits perfectly in a jar 👍
Day 12/30: Eat Real Food Level IV
-
NicoleDanielle This sounds delicious.
-
gingerandchorizo Mmm...yum
I'm cutting out sugars, drinking more tea. Harney & Sons hot cinnamon spice tastes delicious, no need to add anything!
harney.com
"Shop over 300 tea blends, tea gifts, treats and teaware online from Harney & Sons Tea. Tea bags and loose leaf black tea, green tea, herbal tea, white tea."
-
DietID_TeamDietitians This is also my go to tea!
-
lcramer1 I love the cinnamon green too. 😊
To avoid fast food prepare some healthy snacks beforehand and bring them with you. 😁🍎
-
annefood Absolutely!
-
DietID_TeamDietitians yes!! I always leave almonds in my purse for this reason.
What's Foodstand's view on club soda? It just has 2 ingredients - no sugar.
-
annefood Club soda aka seltzer aka sparkling water is a great choice @Lorna ! Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide It has lots of club soda...
-
MargaretG One problem with bubbly water is that it is supposedly hard on tooth enamel. I love sparkling water and drink it all the time but have tried to dial back a bit lately once I found out.
Speedy dinner - baked tandoori salmon with a veggie primavera with mushroom pasta!
Day 8/30: Eat Real Food Level IV
Salmon baked for 12 minutes on 400. It was marinated with garlic, lemon, salt, pepper, and tandoori spice.
Veggies included jalapeño, scallion, garlic, bell peppe...
-
garv That's an interesting combination.
-
DietID_TeamDietitians I was definitely cleaning out the fridge at this point 👍