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Fresh Juice-Carrot, Beet, Apple, and Ginger
Juicy Lucy's
Day 2/3: Avoid Sugar at Breakfast Level I
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annefood Great job avoiding added sugar at breakfast @jtran ! Careful with juices though—apples, carrots and beets are all quite high in natural sugar, and when you remove the fiber by juicing, you get a...
Are these sprouts safe to eat!??
I sprouted fenugreek seeds then put them by the window to sprout microgreens but not sure how long these are good for and if there is any chance there is bacteria in them?? Anybody have some input??
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DietID_TeamDietitians @olivettefarm @palaknyc may know
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isakay @ladyofgrand- Those look awesome! Great job sprouting them. I would make sure they are dry and pop them in the fridge. They should last a pretty long time... 4-6 weeks if you store them properly!
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ladyofgrand Thank you! @isakay
My great uncle passed today. Just couldn't deal.
Day 1/3: Avoid Fast Food Level I
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annefood So sorry to hear @NicoleDanielle
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DietID_TeamDietitians Oh gosh I'm so sorry @NicoleDanielle my prayers are with you and your family 🙏🏼
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NicoleDanielle Thank you. @annefood @Rachna
It's been hard eating solid foods the past few weeks of this pregnancy but I am still trying my best to eat and keep it organic, home made and plant based. Tonight I made a creamy carrot soup, kale...
Day 1/3: Stop Eating 2 Hours Before Bed Level I
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Ken Looks like you and baby eating good today. Good job. Wishing you strength in keeping healthy diet.
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DietID_TeamDietitians Those raviolis look absolutely delicious. You picked a good mix of veggies that should be easy on your tummy. Keep it going!! When are you due??
Frozen Broccolli and Cauliflower
Need some good, simple recipes for dinner. Thanks!
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DietID_TeamDietitians Hey @Jmotomal! One of my favorites for Broccoli and Cauliflower is to make cauliflower 'fried rice.' Just thaw the cauliflower, use a food processor to grind it up, and then saute with garlic and...
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jmotomal Thanks will try tonight!
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Rameshgovani Here's one with Broccoli, simple and quick. Thaw and Stir Fry with a tbsp oil, Ginger, Garlic and salt to taste. You can add little hot sauce to make it spicy.
How do you.....
Sign off for the day on the No Added Sugar challenge?
Logging everything as I go is keeping me on the straight and narrow. But...
My day 2 check ins were all going against day 1 ...then it seeme...
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DietID_TeamDietitians Hey Ellie, I'm so sorry you had this issue. Normally, you should be able to check in, and the check in gets recorded for the current day. If you're checking in around midnight, sometimes the...
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Ellie1601 Thanks Rachna! Will do! :-)
Now I need to tackle the rest of the day....
Thwaite Hall
I've managed 7 + 30 days without eating sugar at breakfast. Feel proud about that. But I've been hitting sweets and candy at other times. And I've gained weight :-(. Im pretty sure I have sugar ad...
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annefood @Ellie1601 you should feel proud! Congratulations! If you have a sweet tooth and find yourself eating sweets at other times of the day to satisfy your craving, the Avoid Sweets Challenge is...
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annefood I love it! Way to go! There are so many sneaky sugars in our diets- I'm so proud of you for tackling it! I agree that night is the most difficult. Having fruit and nuts on hand is perfect- orange...
I did it!
Thwaite Hall
Day 30/30: Avoid Sugar at Breakfast Level IV
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annefood Yeehaw! Congratulations @Ellie1601 ! How does it feel?
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Ellie1601 I definitely feel like I have a new habit. And feels like I can create the next one. Sugar is a very big deal for me. I want to tackle it :-)
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annefood 👍🏼
Night Owls Might Be More Likely to Make Unhealthy Food Choices -
vitalupdates.com
"A study showed that night owls were observed to have more irregular meal times and twice as many meals on the weekend than the early birds."
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DietID_TeamDietitians Fascinating!
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nikkiG Good food for thought facts 🍓❤️