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Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
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annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Vegetable Lasagna
bhg.com
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
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annefood Love that you're making such a veggie-centric dish!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
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annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
I accidentally "completed" the day after lunch today. How do I edit it so I can log dinner?
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DietID_TeamDietitians Hey there! We can update this for you now that you have completed for the day. How many servings did you have for dinner?
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sunswillwin I had an apple for a snack this afternoon - 1 serving. cabbage, carrots and a sweet potato for dinner - 2 servings
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Udi Hi sunswillin, I've updated your previous level challenge with 3 additional servings. Does that address the issue for you? Thanks!
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
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annefood Such a great choice! Keep up the great work!
Roasted Vegetables Recipe - Allrecipes.com
allrecipes.com
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish."
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annefood Roasted balsamic veggies are my favorite in the winter! Way to go @msantiago !
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msantiago Roasted are my fav! Easy to make and quick fill!
Missed an entry
Is there a way to go back a day and enter your check mark if you forgot to do it on that day? And today it is not allowing me to enter anything can anyone help?
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DietID_TeamDietitians hey @Bobbiruth! Starting with level II, you'll be able to update your check in for 'yesterday' by tapping the "<" arrow at the top of the green check in screen. You'll then be brought to an orange...
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msantiago So excited to see you get going Bobbi!!!! We can do this!!!!
Brazilian Cheese Bread - Pão de Queijo
gingerandchorizo.wordpress.com
New recipe is up on the blog
Fruit for breakfast
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
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DietID_TeamDietitians Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! 👍🏼
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annefood Exactly @shaunacutie !
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msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
sweetphi.com
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
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annefood AWESOME @katrandall !
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katrandall Thank you @annefood !
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msantiago That sounds yummy!!!!!! I bet it’s easy to make multiple servings and save for a meal on the next day too!!!