Foodstand

Emy

Emy I'm also new here, but I think you can just do 1 challenge at a time

annefood

annefood Hey @cassidyinks and @Emy ! You are correct—currently you can only do 1 Challenge at a time. It has been shown that tackling one aspect of your diet at a time is the best way to form new habits.

lilaviolet

lilaviolet I have completed the coke challenge but how do I do another challenge?

anuj

anuj Try new cooking recipes for healthy food 😇 that will surely work best , my mom does the same thing too

annefood

annefood Hey @Cboren ! @anuj is right—cooking delicious and nutritious recipes for your family is one of the best ways to show them that eating healthfully can be just as tasty. Also you should try getting...

Nainiac

Nainiac That's a great question that my family always talks about too haha

mirasingh

mirasingh Overnight oats! Just rolled oats, almond milk or regular milk, dried fruits or fresh fruits - just put all of that in a jar, tupperware, or solo cup, and place it in the fridge tonight and it will...

DessertKing

DessertKing A shake usually is quick if you have the ingredients prepped. An easy one is banana, collard or spinach, flax seeds, apple, ginger, and oatmeal. I can throw all of those into my blender and it's...

NehaNBB

NehaNBB Ok, this may sound crazy -- I make an omelette muffin most mornings, and I've got it down to 2 minutes of prep. When I wake up, I whip up 2 eggs, add some salt, pepper, whatever herbs I have, and...

dizzydumby

dizzydumby Always carry a bottle with you, and you'll soon feel thirsty when you don't have it 😝

clux34

clux34 Thanks that helps I think I'll try that! @dizzydumby

dizzydumby

dizzydumby No problem 👍🏼

justinponeill

justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).

nikkipayne21

nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards

davisaa

davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!

DietID_TeamDietitians

DietID_TeamDietitians Great question. Many wheat tortillas do have added sugar, e.g. Mission brand tortillas and Mayan tortillas. However there are some great brands that I love that don't have added sugar like the...

annefood

annefood Good question @saidaj . Yes, many store-bought tortillas do contain added sugar (Mission, for example). The best bet is a small, local brand that uses only a few ingredients. Unfortunately that...

saidaj

saidaj Well, I live in Mexico and the tortillas that my mom buys are handmade and not store bought. Thus, there is no label.

DietID_TeamDietitians

DietID_TeamDietitians Looks ok to me! But others who can weigh in @GriotGood @annefood @ladyofgrand

ladyofgrand

ladyofgrand Buy my friend Sarah Owens book specifically called Sourdough..from what I know you don't keep adding flour and water you just let it ferment??

annefood

annefood I'm afraid I know nothing about bread making. Definitely a hole in my kitchen knowledge!

annefood

annefood Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems,...

DietID_TeamDietitians

DietID_TeamDietitians Yes! Thanks @annefood

unicornmeat

unicornmeat this idea is completely insane! i can't imagine that eating "healthy" pizza will really change something. i'm not a parent, but i would never ever give that to my children, especially when I would...

unicornmeat

unicornmeat and thank you for sharing sharing this article, it was interesting to read!