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College degree may also earn you extra kilos: study
business-standard.com
"Completing a college course may not only earn you a degree, but also add an extra 4.5 kgs of weight along with the associated health risks, a new study has claimed."
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesn’t have to mean getting off track. Rel...
Love this edible solution to food waste!
nytimes.com
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annefood Wow!
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DietID_TeamDietitians yes, I saw this!! Pretty incredible!
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
The Thinking Girl's Guide to Drinking: 7 Healthier Cocktail Ingredients
thechalkboardmag.com
"Don't quit the cocktails - just learn to drink better. We're loving this list of seven smart ingredients that'll upgrade your imbibing to superfood status..."
The Power of Simple Life Changes to Prevent Heart Disease - The New York Times
nytimes.com
A great article validating the idea that changing habits, like increasing fruits and veggies, and several of our challenges, can reduce your risk of heart disease. Awesome validation for all of us ...
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Dec
11
Help us share some handmade cookies to the homeless around the country
Perelandra Natural Foods
We've partnered with a Brooklyn baker Zach Thompson to come up with this cool project that gives a freshly baked cookie gift to the homeless this holiday season. But we need help spreading the word...
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Sparkling water with mint instead of something sweet after dinner.
Day 23/30: Avoid Added Sugar Level V
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DietID_TeamDietitians WOW! going strong!
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annefood Thanks @Rachna !
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darkchocolatepeanutbutter
Although this study was conducted on a handful of students, I saw this happen in college quite often. It's easy to gain weight when under a lot of pressure so I try to practice self-care on a daily...
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annefood
For the most part, college students don't cook or have a kitchen. I think that's a huge part of it.
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darkchocolatepeanutbutter
I agree! @annefood
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