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So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !
So friends, do you know any good healthy meals to feed two people in the morning ?
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Bee INGREDIENTS : 1 can of tuna, 1 large avocado (mashed), 2 eggs (fried, poached or whatever you fancy), 1 celery stick (diced), 1/2 red onion, 2 pieces of wholegrain toast. INSTRUCTIONS: mix the...
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annefood Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide There are some great recipes on there that can be made for two people. Some take...
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mirasingh Overnight oats! You need to make this the night before, but it only takes two minutes. I usually do oats, unsweetened almond milk, chia seeds, banana, dried fruit. You leave it in the fridge in a...
What if I don't get thirsty that much ? Is it a bad thing ?
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annefood Hey @Lazy_Nash ! Not feeling thirsty isn't necessarily a bad thing—it's normal for some people to feel more thirsty than others. But despite not feeling thirsty you still need fluids. Simply making...
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annefood You're welcome @Lazy_Nash !
Guys. Please!! Does a spoon of this count as a snack??? It can't possibly. It's nuts right? Right???
Day 2/3: Avoid Sweets, Dessert, and Candy Level I
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Philippa Ha I figured. The worst. Avoiding it.
What is a free pass?
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DietID_TeamDietitians Great question! A Free Pass is an allowable slip for the habit you’re working on. If you’re doing the Avoid Soda Challenge, check in by using a Free Pass if you had a soda. If you had just a small...
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laibasarfraz oh thank you
What can i eat for breakfast that's low in sugar?
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Philippa Hard boiled eggs and toast with some avocado sounds good right now.
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lilaviolet yeqh but toast has sugar in it...I think.
Does dried pasta have added sugar?
I was wondering if dried pasta such as penne or spaghetti had added sugar or other artificial ingredients?
Splenda/Stevia
Are splenda and stevia considered added sugars?
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barbarabee Thanks!
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DietID_TeamDietitians Hey @barbarabee - In this challenge, we ask that you avoid Splenda for the No Added Sugar Challenge. Splenda has been placed on the "avoid" list by our partners CSPI...
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annefood
Hey @fitorious ! Have you tried drinking sparkling water with pieces of fruit in it? That helps me when I'm craving something sugary. Also, check out the Avoid Sugar Guidebook...
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GGShah
I've never tried vinegar, but what has worked for me is to have sparkling water always around. I realized my soda addiction was really about the fizz. Now I've just gotten creative with what I put...
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darkchocolatepeanutbutter
I definitely agree with @annefood! If you have any favorite teas, you can drink those hot or cold.
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