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No more passes for me
Well I am only halfway thru level III and I am pretty sure that I have used up all of my passes for the next level....and I haven’t even gotten pass the father’s day party. Oh boy, I’m toast.
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annefood You can do it @elievois ! Make sure to set yourself up for success by grabbing fruit when you might be tempted by something else.
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shmoozii I’ll give you one of mine. 😎
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elievois Thanks @shmoozii !!
How do the streaks work?? I don’t really understand. Mine is always zero :(
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annefood A streak is when you don’t use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
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shmoozii I was wondering about that too.
My kids are eating s’mores. I’m ☠️
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annefood You’ve got this!
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gracealina It was tough, but I managed to resist! Too scared to start over, because the first few days were the hardest!
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shmoozii 👏👏👏
Protein smoothie
Great recovery for my 4 mile run in the 90 degree heat!!
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annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high...
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ElanaG Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own!
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annefood Good thinking on the go!
There’s a first for everything.
I went to the following without eating desserts or added sugar:
A wedding shower
A birthday party
Dinner with my adult sons
A wedding shower
A birthday party
Dinner with my adult sons
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shmoozii I feel so empowered. It wasn’t a huge struggle either. However, it was a first.
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garv Well done !
Added sugar??
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
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annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
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ElanaG Thank you!!
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
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DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
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joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...
Newest aldi find
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tovisnaw No added sugar
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samkelman I’ve never been to an aldi!! That looks great!!!
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tovisnaw They have the same owner at trader Joe so a lot of similar stuff for cheaper