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I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel better without any sugar in my system!
Day 1/7: Avoid Added Sugar Level IV
Added sugar??
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of choco...
Coffee free!
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty...