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I forgot to input a glass of water
I didn't put in my final glass of water last night as it was late, is there any way to rectify this?
Need a help
The program is telling me to enter a code but when I try, the program does not recognize it. Is there a particular coded need. I will love to start my health habit journey but it will not allow to ...
I need tips on how to avoid sweets when you have to be in the same room as them for a long time.
In Jazz class, the teacher always has sweets and its hard to say no when the table is right next to the piano (where i have to sit) for the entire class period. Any tips on how to tell myself to sa...
Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂
Too much water?
I've heard two objections to drinking 8 cups of water a day: 1) water can reduce the amount of good gut bacteria and 2) cause your electrolytes to become unbalanced. Are either of these valid reaso...
What counts as water?
Does tea count as a glass of water since it's like herbs steeped in water? Does sparkling water count as a glass of water?
Feels great 👍
Day 1/3: Drink 8 Glasses of Water a Day Level I