Scroll Back To Top
need help
need someone to do the avoid sweets challenge with me for 7 days
-
annefood I'll do it with you @shaneen ! I'll add you as a buddy. I've succumbed to strong ice cream cravings the last two days and need some accountability!
-
garv @shaneen I've completed the challenge, but will gladly take up the next level with you. Unless @annefood wants to stay off ice cream a bit longer !
-
shaneen thanks guys
Gums
Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
-
annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
-
johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
I've made some mistakes, is it still okay?
-
DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
-
meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
Does coffee work as a appetite depressant during those two hours you're not supposed to eat before bed?
-
annefood A coffee question and a coffee Foodstand handle - I take it you're a fan! Coffee is known to be an appetite suppressant, but we don't encourage drinking coffee in the evening due to the caffeine...
How true is this ?
instagram.com
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist friend @katherinebaker4 thinks it's about time we understood use by dates on food…”"
-
annefood Crazy huh! Yes. The best test is to use your nose!