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Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
charlieemj
charlieemj
3
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead...
MargaretG
MargaretG
5
7 Easy Ways To Eat More Vegetables This Week
"Delicious recipes that'll turn anyone into a veggie lover."
7yr
buzzfeed.com
jodavis
jodavis
0
Two diet drinks a day could double the risk of diabetes, study finds 
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Sw...
7yr
telegraph.co.uk
Udi
Udi
0
After a day of fun at the farmers market, I stewed up some left over bok choy!
Day 5/7: No Food Waste Level III
7yr
McCarren Park Greenmarket
DietID_TeamDietitians
DietID_TeamDietitians
0
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delic...
marynfulton2
marynfulton2
3
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
charlieemj
charlieemj
2
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
charlieemj
charlieemj
0
17.10.16 Breakfast - it was a big bowl of oatmeal made in lactose free milk, topped with pears, honey and walnuts! delicious!
Vanreb
Vanreb
0
16.10.16 - Dinner was some pig meat with salad and tomatoes: quick and easy! Full of proteins to nourish my body during the night
Vanreb
Vanreb
2