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How to Be Mindful With a Cup of Tea
mindful.org
"When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea."
Cucumber Salad with Yogurt-Poppy Seed Dressing - Easy Diet Headquarters
easydiethq.com
When in doubt...Greek Yogurt. This is one of those reminiscent, ridiculously yummy, easy as pie salads with my own twists.
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DietID_TeamDietitians Love using Greek yogurt in dressings!
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annefood Yum! Ditto!
Festive salads are my favorite weekday meal during the holidays!
Pomegranate seeds, toasted hazelnuts and Roquefort (blue) cheese with butter lettuce are delicious and look like Christmas 🎄!
Is ginger ale considered soda?
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Udi Yes. It has tons of sugar in it like all sodas.
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darkchocolatepeanutbutter Great question! @Udi is absolutely right. Most commercial ginger ales are just carbonated ginger-flavored drinks however if you'd like an alternative, try making ginger tea by boiling water with...
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bananazen92 Thanks!
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Toast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Savory pancakes and I cut the recipe in half and still didn't eat the whole batch. Put the leftovers away for another meal.
Day 4/14: Eat One Bite At A Time Level IV
Avoiding Diet Coke
For me, regular soda isn't the problem. It's Diet Coke only. I know it's awful for me but I just love the taste.
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DietID_TeamDietitians @erin78 I totally hear you. I used to drink a ton of diet coke because it was so tasty, and it just went with favorite meals, e.g. a fresh slice of pizza! I realized I loved the fizz and the...
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MargaretG I used to love DC. finally broke the habit earlier this year and have never looked back! Good luck!
What sweets count?
I was wondering what counts. it's obvious candy and basically anything desert counts, but what about cinnamon rolls? pastries? I'm pretty sure those kinds of things do count, but idk.
