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It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
Last-minute Breakfast!
Yesterday, I had an audition, and unfortunately slept in early. The day before we had a registered dietitian come into our school, educating us on what was and wasn't good to put into our bodies. W...
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SuzanneM How about almond butter? I found a great brand (called Once Again Almond Butter) that has no sugar in it, and to me, it's a little more tasty than peanut butter. And it's full of healthy fats that...
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charlieemj I think this looks yummy!
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
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Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
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melaniegong No sugar! Yay!
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after having hours of practice nearly every day a week, I was getting sick of it — quite literally. I was ...
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DietID_TeamDietitians @ciaireee - welcome welcome with open arms! I'm so glad you shared your story. You are completely in the right place - and you are 100% not alone. I was an avid calorie counter for many years and...
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akhilg2002 Wow.... amazing amazing story. I love that way you wrote that. You rock. Please keep inspiring the rest of us the way you are.
I ate ice cream 🍧
Day 1/1: Eat One Bite At A Time Level I
Finished enchiladas😻
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annefood Nice work @evehoarty !
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evehoarty Thank you😊
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FarmerDave Nice job. Keep it up!!
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bethfreya
Keep on going, you can do it!! :)
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BethIsGreen
Keep it up!!
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JoanneG
You got this! I also like herbal tea if I get bored of plain water.
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