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Not so easy keeping up with things sometimes... the Me part goes by the wayside. Must take time out to enjoy my meal.
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annefood For sure @Carina ! The you part is key! Glad you're taking time for yourself.
Cauliflower Chickpea Salad
edibleperspective.com
I added red onion & mushrooms to the original recipe, because they simply make everything better ❤️🍄
Got in a cup of blueberries - with no added sugar muesli and a splash of almond milk - for breakfast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
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annefood Yum!!
Day One: got through the day without any sweets, had cravings after work but didn't eat any. ✋
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Carina Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
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DietID_TeamDietitians @Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...
Trying this I think it should help help increase my nutrition
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
New Member
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.
Melon and pumpkin soup- such an innovative, refreshing, fruit and veggie combo!
Bombay Canteen
This one was made with winter melon, coconut milk, pumpkin seeds, and red chili oil- at Bombay Canteen
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
journals.plos.org
"Introduction Low-calorie sweetener use for weight control has come under increasing scrutiny as obesity, especially abdominal obesity, remain entrenched despite substantial low-calorie sweetener u...
Proposed action to cut sales of sugary drinks - NHS England
engage.england.nhs.uk
"This site contains surveys and consultations that are run by NHS England."