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Feeling great :-)
Day 6/7: Avoid Sugar at Breakfast Level II
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annefood Woo hoo so glad to hear it @Ellie1601 ! Keep up the great work!
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DietID_TeamDietitians 👍👍👍
Almonds and vegetables
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood You've got this @edelweiss !
How a national food policy could save millions of American lives - The Washington Post
washingtonpost.com
"A comprehensive plan would protect health, farmers and the environment."
Late-night snack attack: There are ways to fight back
fresnobee.com
"New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals sudd...
This Is How Your Body Detoxes | Nutrition Stripped™
nutritionstripped.com
"A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabolism, protection, and your immune response."
How To Make Peace With Sugar
refinery29.com
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
The 20 Best Foods To Eat For A Healthy Breakfast - TheHealthDigest.org
thehealthdigest.org
"Simple and tasty, choose any of these breakfast inspirations to kick-start your metabolism and start your day off on a healthy foot."
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
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annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !
10 of the Worst Food and Supplement Scams of 2016 | Center for Science in the Public Interest
cspinet.org
Some favorites are on this list, including nutella, Brookside raspberry clusters (with NO raspberries!), and yogurt-dipped dried cranberries that have nearly zero yogurt!
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garv Disappointing that these products are in our pantry & have sold more because of advertising than content !
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DietID_TeamDietitians Yes I know!! 😡
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annefood Great list. Blech
