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Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
I know alcohol isn't good for you at all, but which drink would you recommend to drink on a night out?
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dizzydumby Really? I would've thought that to be one of the worst 😱 thank you 🙈
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DietID_TeamDietitians Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
can I eat a 0%fat yogurt without sugar as a dessert?😬
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annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
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DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
Not exactly food related but...
Does anyone know of a good brand of athletic leggings that won't fall down when I run? I like to wear the athletic leggings while running. But one thing I've noticed is that they always fall down a...
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emmie Thanks! @Elamaiharding
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SophieHead Fabletic?
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dizzydumby Primark (pennys)!! Really cheap and I find them great 👍🏼
What is the easiest meal to loose weight?
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annefood Hey @Queen_Ashley ! Awesome that you joined the Avoid Sugar at Breakfast Challenge—sounds like you're off to a good start. The most important things to remember about weight loss is that it doesn't...
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darkchocolatepeanutbutter Hey @Queen_Ashley! What Anne suggested before is similar to the Mediterranean Diet which has become quite popular for its health benefits. Also weight loss involves all areas of your life so it's...
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Queen_Ashley Thanks @darkchocolatepeanutbutter and @annefood
Sweet Tea will be the death of me👻
I grew up in the Southern states and boy do we love our sweet tea!! I wish I could give it up because I know how bad all the sugar is for me! Does anyone have any tips or anything that could help c...
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ellieks Everyday put a little less sugar and then eventually you'll be drinking your tea with no sugar!
Can I eat vanilla kissel during the "don't eat sweets, dessert or candy" -challenge? I haven't done it yet, but I may do it later
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DietID_TeamDietitians I would say no, because Kissel is usually made with added sugar. Sorry!
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Uber @Rachna ookay, thanks! (:
How can I make a good plan for an athlete
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dizzydumby Look up athletes cook books 👍🏼 there's honestly great ones out there 😋 I use Charlotte Crosbys book, it's easy to follow and not to strict but super healthy 🤓
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darkchocolatepeanutbutter Hey @amanda_482! I'm not a sports nutritionist but I do know that athletes need more calories than non-athletes. Depending on your activity, adjust your carb, protein and fat intake accordingly,...
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healthyamateurinprogress
You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
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emmie
I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
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DietID_TeamDietitians
I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
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