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Change start date?
How do I change my start date for a particular challenge?
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annefood @Rachna can you assist @healthydiva2 with this?
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DietID_TeamDietitians Hey @healthydiva2! You can always stop a challenge and start it over on the day you want to begin. Go to the My Challenge tab (orange tab with the arrow), tap on the settings icon, then either...
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healthydiva2 Ok, got it. Thanks!
Can I eat groats?
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DietID_TeamDietitians absolutely! These are whole grains =)
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AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule
What's Foodstand's view on club soda? It just has 2 ingredients - no sugar.
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annefood Club soda aka seltzer aka sparkling water is a great choice @Lorna ! Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide It has lots of club soda...
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MargaretG One problem with bubbly water is that it is supposedly hard on tooth enamel. I love sparkling water and drink it all the time but have tried to dial back a bit lately once I found out.
Can I make several challenges at a time?
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annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...
Are these sprouts safe to eat!??
I sprouted fenugreek seeds then put them by the window to sprout microgreens but not sure how long these are good for and if there is any chance there is bacteria in them?? Anybody have some input??
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DietID_TeamDietitians @olivettefarm @palaknyc may know
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isakay @ladyofgrand- Those look awesome! Great job sprouting them. I would make sure they are dry and pop them in the fridge. They should last a pretty long time... 4-6 weeks if you store them properly!
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ladyofgrand Thank you! @isakay
Frozen Broccolli and Cauliflower
Need some good, simple recipes for dinner. Thanks!
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DietID_TeamDietitians Hey @Jmotomal! One of my favorites for Broccoli and Cauliflower is to make cauliflower 'fried rice.' Just thaw the cauliflower, use a food processor to grind it up, and then saute with garlic and...
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jmotomal Thanks will try tonight!
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Rameshgovani Here's one with Broccoli, simple and quick. Thaw and Stir Fry with a tbsp oil, Ginger, Garlic and salt to taste. You can add little hot sauce to make it spicy.
How do you.....
Sign off for the day on the No Added Sugar challenge?
Logging everything as I go is keeping me on the straight and narrow. But...
My day 2 check ins were all going against day 1 ...then it seeme...
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DietID_TeamDietitians Hey Ellie, I'm so sorry you had this issue. Normally, you should be able to check in, and the check in gets recorded for the current day. If you're checking in around midnight, sometimes the...
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Ellie1601 Thanks Rachna! Will do! :-)
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"