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Can I make several challenges at a time?
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annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...
Are these sprouts safe to eat!??
I sprouted fenugreek seeds then put them by the window to sprout microgreens but not sure how long these are good for and if there is any chance there is bacteria in them?? Anybody have some input??
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DietID_TeamDietitians @olivettefarm @palaknyc may know
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isakay @ladyofgrand- Those look awesome! Great job sprouting them. I would make sure they are dry and pop them in the fridge. They should last a pretty long time... 4-6 weeks if you store them properly!
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ladyofgrand Thank you! @isakay
Frozen Broccolli and Cauliflower
Need some good, simple recipes for dinner. Thanks!
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DietID_TeamDietitians Hey @Jmotomal! One of my favorites for Broccoli and Cauliflower is to make cauliflower 'fried rice.' Just thaw the cauliflower, use a food processor to grind it up, and then saute with garlic and...
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jmotomal Thanks will try tonight!
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Rameshgovani Here's one with Broccoli, simple and quick. Thaw and Stir Fry with a tbsp oil, Ginger, Garlic and salt to taste. You can add little hot sauce to make it spicy.
How do you.....
Sign off for the day on the No Added Sugar challenge?
Logging everything as I go is keeping me on the straight and narrow. But...
My day 2 check ins were all going against day 1 ...then it seeme...
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DietID_TeamDietitians Hey Ellie, I'm so sorry you had this issue. Normally, you should be able to check in, and the check in gets recorded for the current day. If you're checking in around midnight, sometimes the...
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Ellie1601 Thanks Rachna! Will do! :-)
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Juice!! Good or bad!?
I kw that fruit juice is not the best option, cuz it's fiber free and full of sugar.. So how about detox and healthy juices which contain fruits and vegetables?? Is it good or still bad cuz it's ...
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AhmedZ thank u for ur answer, r u saying that fruit juice and fruit + veggie juice r same bad because of the sugar problem? and the only really healthy juice is only veggie juice?
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annefood Correct, fruit juice and fruit + veg juice both have the sugar problem. 100% veg juice doesn't have the sugar problem, but we do need fiber in our diets, so if you do choose to drink veggie juice...
Need advice: good veg beef stew recipe?
I have tried (and failed) multiple times to create a good, beef and vegetable stew that is more veg than beef. Any tips from this expert community?
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annefood Hey @MargaretG - I was a vegetarian for many years and haven't made beef stew since I've returned to the land of the meat eaters ;) But I would bet that an Ina Garten recipe would be a good place...
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jfdouble yes!!
Between full fat milk and skim milk
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AhmedZ is it true that the skim milk has added sugar? if it's true how come it's not shown on the skim milk nutrition details?
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Radwa Skim milk can act as a lighter alternative to milk when you want to use a lot of it.
I forgot to input a glass of water
I didn't put in my final glass of water last night as it was late, is there any way to rectify this?
Help please...need advice...thank you in advance.
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Monica101 I had orange juice. Can I use it as s pass, since I have one left.? I drank it because I grew sick.
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annefood Hey Monica101 ! So sorry to hear you are sick. Was the orange juice 100% fruit juice? It so, then it doesn't have any added sugar and you don't need to take a free pass. We recommend drinking juice...
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Monica101 Yes the oj it was 100% . I will use my last pass. Thank you so much.