Add or Increase Lean Poultry by replacing junk food

What’s Inside

What’s IN

  • Instead of the highly processed meat sausage, make your own breakfast chicken and apple “sausage patty” to serve along whole grain toast and fruit.

What’s OUT

  • Highly processed foods including meats and snacks

Smart Things To Read And Watch

Note: Diet ID is not focused on the number on the scale. Weight loss can be a byproduct of developing healthier eating habits, but if you have questions about your weight, please contact your physician.