Add or Increase Lean Poultry by replacing junk food

What’s Inside

What’s IN

• Instead of the highly processed meat sausage, make your own breakfast chicken and apple “sausage patty” to serve along whole grain toast and fruit.

What’s OUT

• Highly processed foods including meats and snacks

Smart Things To Read And Watch

• Ask the doctor: Why is poultry a protein on your Healthy Eating Plate?
• Why are chicken, fish and beans better for you than red meat?

Note: Diet ID is not focused on the number on the scale. Weight loss can be a byproduct of developing healthier eating habits, but if you have questions about your weight, please contact your physician.