Add or Increase Lean Poultry by replacing junk food
- Instead of the highly processed meat sausage, make your own breakfast chicken and apple “sausage patty” to serve along whole grain toast and fruit.
- Highly processed foods including meats and snacks
Smart Things To Read And Watch
- Ask the doctor: Why is poultry a protein on your Healthy Eating Plate?
- Why are chicken, fish and beans better for you than red meat?
Note: Diet ID is not focused on the number on the scale. Weight loss can be a byproduct of developing healthier eating habits, but if you have questions about your weight, please contact your physician.