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Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
6yr
DietID_TeamDietitians's post
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
6yr
#NoFoodWaste #nosugar breakfast in a jiffy.
6yr
Day 3/30: Avoid Sugar at Breakfast Level IV

Mashed up leftover cauliflower and mushrooms from di...
Day 3/30: Avoid Sugar at Breakfast Level IV Mashed up leftover cauliflower and mushrooms from dinner last night to make a veggie-packed toast with sprouted grain bread. + hot sauce - obviously :)
  • humvee Such a great idea for a healthy breakfast!!!!
With all this information & research , how come the consumer hasn’t gotten smarter ?
6yr health.usnews.com
  • annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
  • garv I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
  • LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
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I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
6yr Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
Special love goes to Shewolf bakery for the bread!
Fruit for breakfast
6yr
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • DietID_TeamDietitians Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! 👍🏼
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
6yr
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies rea...
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...
....with no sugar, please!!!
6yr
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It t...
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It tasted weird in the begging.. but, I kept going... and now... I don’t drink any sugared drink at all!...
  • DietID_TeamDietitians Yes!!! After a couple weeks of cutting out sugar from my morning coffee, not only do I not miss it anymore, if I have coffee with sugar, it’s too sweet!
  • annefood Woo hoo @paulyne! Amazing how sugar changes our taste buds huh?!
  • paulyne @Rachna yes!! Just like with me.. too sweet!! :)
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Fresh veggies at Salata!
6yr
kerry18's post
Good choices at Applebee’s! Two servings of veggies!
6yr
msantiago's post