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Cook quinoa in broth for a richer, creamier dish.
4yr
Broth adds so much more flavor to grains than water does! I served fresh red snapper, green salad...
Broth adds so much more flavor to grains than water does! I served fresh red snapper, green salad and tangy Meyer lemon salsa with the rich quinoa, and it balanced the dish perfectly. #kitchentips
  • JenniferEmilson Unless it's for breakfast I try to cook all grains in broth. My mom taught me that one!! You're right, it ups the depth and creaminess of grains, whether rice, quinoa, buckwheat, millet, etc
  • annefood I've never cooked buckwheat @JenniferEmilson, only the flour! I should try that.
  • gingerandchorizo I agree with @JenniferEmilson! And I am just posting a new salad recipe here with roasted buckwheat which is also cooked in veggie broth :)
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Kale is rich in calcium! You don't have to drink milk, just eat your leafy greens!
4yr
For delicious kale chips, just toss chopped kale with olive oil, sea salt and pepper, and roast a...
For delicious kale chips, just toss chopped kale with olive oil, sea salt and pepper, and roast at 350 for about 10 minutes, checking often. #kitchentips
Avocado kept fresh
4yr
I recently found an easy way to store half / part of an avocado from turning brown .
Simply cover it in plastic wrap ( in a nicely sealed air tight manner ) and place in the fridge.
  • DietID_TeamDietitians Yes! Also storing it with the pit and in lemon juice also works! #kitchentips
  • Yfalkson Pretty sure I heard the pit part is actually a myth. I think Kenji Lopez from The Foodlab tested it
  • DietID_TeamDietitians Really?! Oof I'll give it a try sans the lemon juice. I always use both and it seems to work, but a true scientist would say only test one variable at a time :)
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Learning how to poach eggs! Anyone have tips?
4yr
Made a speedy breakfast with @akhilg2002 of mushrooms topped with poached eggs and homegrown basi...
Made a speedy breakfast with @akhilg2002 of mushrooms topped with poached eggs and homegrown basil (yes the basil is still alive!). Not perfect, but these eggs turned out better than before. I trie...
  • JenniferEmilson Yes- while you are waiting for your water to boil, and then drop to a moderate summer, crack your egg onto a small sieve (like you light use for tea) set over a cup. Let it drain all the loose bits...
  • DietID_TeamDietitians Oh wow I was stirring like crazy! I'll try this next time. Thanks!
  • marynfulton2 Add a little vinegar to your water! It helps the egg stay together as well 😊
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Gordon Ramsay shows us how the pros chop an onion
4yr youtube.com
#kitchentips
Always salt your pasta water for maximum flavor
4yr
#kitchentips #tipoftheday
If you're a prepared garlic fan, buy freeze-dried. It's the only type that maintains its nutrients.
4yr
This changes everything.
4yr food52.com
"Don't cry—it's only dinner prep!"
  • Gwendolyn That makes so much sense! They say the most potent onions actually have more cancer-fighting properties, so I'm glad to know of a solution for the tearful chop!
  • DietID_TeamDietitians Stellar #kitchentip! I also heard if you leave the faucet running while chopping onions, your eyes won't tear. This may be an old wive's tale, but it seems to work for me. Anyone have other tips...
  • jodavis @rachna I love that one. I've tried chewing gum but I still cry! Would love to know others.
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Cooked tomatoes are better for you than raw ones. The longer they cook, the better for you they become.
4yr
  • DietID_TeamDietitians Why is this the case?
  • Ricky "Writing in the latest issue of the Journal of Agriculture and Food Chemistry Rui Hai Liu, Cornell assistant professor of food science, said: 'This research demonstrates that heat processing...
  • DietID_TeamDietitians ohhh!! Nice! thanks @ricky
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Is dashi the "new" stock?
4yr food52.com
Who is a dashi fan? I've never made it, but imagine it would indeed be a great stand-in for veggi...
Who is a dashi fan? I've never made it, but imagine it would indeed be a great stand-in for veggie stock. I always used the box kind (except for Thanksgiving when I make my own) and don't mind it a...
  • Udi What is Dashi?
  • annefood @Udi it's a Japanese broth made from water, kombu (kelp) and bonito flakes (dried tuna). The nice thing is that you can make it without fresh ingredients.