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Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
2yr terramediterranean.com
msantiago's post
  • annefood Love checking off so many veggies in one meal!
  • DietID_TeamDietitians this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
  • msantiago Yes! It’s also great to have some real time support to stay in track! So I’m grateful for my colleagues who joined me who are also participating in this challenge!
Is it still safe to eat?
2yr
Well, before I use a pass...I made a chicken/ veggie soup on Tuesday with grilled chicken leftover from Monday night ...It is still in the pot in the fridge but I am a little concern to eat it. Is ...
  • annefood Hey @Reb1 - leftover chicken (if properly stored and refrigerated) should be safe to eat for 3 or 4 days, so you should be fine finishing those leftovers tonight. Bring the soup to a boil for a few...
  • Reb1 Thank you!
  • annefood You're welcome!
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Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!🥗avocado, cabbage, lettuce, almonds, & cuties on side!
2yr
msantiago's post
  • annefood Looks fab!
  • LDA Looks good!!! Will add that to my repertoire!!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
2yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
Drink More Water - trufflette
2yr trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
  • annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
  • msantiago Would love to read but the links gives me an error message. Could I be missing something?
  • trufflette oh no! I just bought a domain so that could be why
See all 4 comments...
Refined Carbohydrates
2yr
How many refined carbohydrates roughly are acceptable on a daily basis?
  • DietID_TeamDietitians Generally speaking, it’s best to choose unrefined, whole grains whenever possible. When it comes to added sugar in particular, the max recommended amount per day is about 24 grams = 6 teaspoons....
Made it to level 2
1yr
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...
Leftovers
2yr
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
  • annefood Hey @mmorawski ! Good question. In general, I prefer to store leftovers in glass containers because there won't be any interaction between the food and the material in which it is stored. Glass is...
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
2yr financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
2yr
msantiago's post