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Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
2yr greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars...
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
  • garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.
  • annefood You can do it @garv !
  • garv Thanks @annefood . Weaning myself off sugar , refined flour etc. Priming myself for the real food challenge. It's the first challenge that I gave up midway.
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I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
2yr Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
Special love goes to Shewolf bakery for the bread!
Fruit for breakfast
2yr
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • DietID_TeamDietitians Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! 👍🏼
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
Mysore masala dosa( pancake- creeps)
2yr
Breakfast or evening snack
Breakfast or evening snack
  • LDA Looks and sounds yummy! How do you make it? Would love to try it!
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
2yr
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies rea...
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...
....with no sugar, please!!!
2yr
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It t...
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It tasted weird in the begging.. but, I kept going... and now... I don’t drink any sugared drink at all!...
  • DietID_TeamDietitians Yes!!! After a couple weeks of cutting out sugar from my morning coffee, not only do I not miss it anymore, if I have coffee with sugar, it’s too sweet!
  • annefood Woo hoo @paulyne! Amazing how sugar changes our taste buds huh?!
  • paulyne @Rachna yes!! Just like with me.. too sweet!! :)
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Fresh veggies at Salata!
2yr
kerry18's post
Good choices at Applebee’s! Two servings of veggies!
2yr
msantiago's post
So much to be thankful for this year, including this bounty from Mother Earth
2yr
Leftovers will be used for some delicious breakfast!
Leftovers will be used for some delicious breakfast!
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
2yr
msantiago's post