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Energy is way up! Two weeks in. 🤜🤛
6yr
shmoozii
shmoozii
Food-Lover
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any tips for drinking 8 cups of water a day?
6yr
JJJJJJ
Food-Lover
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Not pretty, but 2 minute breakfast using leftover veggies!
6yr
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible...
DietID_TeamDietitians
DietID_TeamDietitians
Food-Lover, TEAM MEMBER
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible. So I added leftover saag (Indian spinach) right into the pan with 1 egg and topped a piece of spro...
  • garv Congratulations @rachna!
  • iht1 Thank you for the warm welcome
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Yummy dinner!!
6yr
Quinoa, mint, parsley, tomatoes, cucumber, feta, green olives, tofu, Cajun spice, salt, Lemon jui...
ElanaG
ElanaG
Food-Lover
Quinoa, mint, parsley, tomatoes, cucumber, feta, green olives, tofu, Cajun spice, salt, Lemon juice, pepper, zaatar (hyssop) YUM!
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Protein smoothie
6yr
Great recovery for my 4 mile run in the 90 degree heat!!
ElanaG
ElanaG
Food-Lover
Great recovery for my 4 mile run in the 90 degree heat!!
  • annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high...
  • ElanaG Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own!
  • annefood Good thinking on the go!
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Green smoothie with spinach, carrots, half an apple and a tangerine for breakfast. Added some flaxseed, oats, ginger and cinnamon for extra nutrition and flavor. Delicious!
6yr
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
katrandall
katrandall
Food-Lover, Top 5%
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
  • msantiago Ooooh! I wouldn’t have thought to add the apple and tangerine! I’m going to try that!!!
  • annefood Awesome @katrandall ! You could always throw some plain yogurt in there for added protein without changing the flavor.
  • katrandall @annefood great idea!
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Eat real food : A second go at level 5!
6yr
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
garv
Restaurant, Top 5%
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul that I need . Trying to improve my success rate!
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Vitamin D: The Health Miracle
6yr trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Sp...
trufflette
trufflette
Food Writer
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
  • garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
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Loven this challenge
6yr
Vickymtz73's post
Vickymtz73
Vickymtz73
Food-Lover, Top 5%
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2018 Resolution: Go Vegan!
6yr Ann Arbor, MI
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy...
kiennaquinoa
kiennaquinoa
Food-Lover
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy, plant-based oatmeal (my favorite meal ☺️)!
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