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Yes, you can make your own soda :)
2yr
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of...
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
  • annefood Looks great, @Rachna!
  • garv Ooh nice. Gonna try this one. Any pointers ?
  • Rachna @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.
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My new favorite quick meal hack - cooking with cracked wheat!
2yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
How to speed up your metabolism | Well+Good
2yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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Oct
19
Urban Food Policy Forum: Food Policy in New York City Since 2007: Lessons for the Next Decade
2yr cunyurbanfoodpolicy.org CUNY Graduate School of Public Health and Health Policy
In this session, key New York City food policy makers will discuss how food policy governance wor...
In this session, key New York City food policy makers will discuss how food policy governance works in New York City and what has changed in the last decade. The goal is to identify strategies tha...
Watch now! YOUR healthy eating questions—answered!
2yr blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
Chocolate cake🎊🎉 Yummy🌺🌺
2yr
Sexy170's post
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
3yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
2yr
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V

I topped the rolled out pizza ...
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...
Carrot tops are often discarded, they actually are healthy and delicious.
2yr
MLapi's post
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
Chicken cacciatore , with tomato sauce & scallions with onions.
2yr
Sexy170's post