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Hidden ingredient!!
6yr
ElanaG's post
Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.
6yr
  • annefood I’m afraid I don’t know of any. But I can tell you that I used to be an avid gum chewer and I have since kicked the habit. It was hard at first but now I don’t miss it at all! Not a direct...
  • DietID_TeamDietitians I was also an avid gum chewer but kicked the habit by turning to an old school Indian solution - “Mukhwas” - which is usually a combo of seeds that act as a mouth freshener. The easiest one is...
  • gracealina Thanks! I will try the minty water. I put some lemon and cucumber in my sparkling water at home and that was nice too. I’ve had something like that at an Indian restaurant before, though I think it...
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No more passes for me
6yr
Well I am only halfway thru level III and I am pretty sure that I have used up all of my passes for the next level....and I haven’t even gotten pass the father’s day party. Oh boy, I’m toast.
My kids are eating s’mores. I’m ☠️
6yr
gracealina's post
  • annefood You’ve got this!
  • gracealina It was tough, but I managed to resist! Too scared to start over, because the first few days were the hardest!
  • shmoozii 👏👏👏
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Added sugar??
6yr
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
  • annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
  • ElanaG Thank you!!
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I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
5yr
  • DietID_TeamDietitians Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
6yr
  • DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
  • joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...
Familie diner @ my parents 😀 So I didn't cook myself, but it was an homecooked diner 😊😋
5yr
Day 1/3: Cook Dinner More Often Level II
So craving something frozen and sweet...
5yr
  • ElanaG Frozen blueberries? Frozen mango?
  • mattwk Yes! My go-to smoothie recipe is frozen blueberries, frozen banana, plain yogurt (Siggi’s) and peanut butter. If you can do dairy, it’s a quick and tasty frozen and sweet breakfast.
An eye opener!
5yr vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the hom...
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
  • garv Was glued to the tv at 2 am! @annefood you need to watch this , if you haven’t already.
  • DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.