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Bread đ„
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
Vitamin D: The Health Miracle
trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
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garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Composting
Can I compost olive pits, pistachio nut shells, and corn cobs after theyâve been boiled?
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DietID_TeamDietitians The short answer is yes. But all 3 take longer to compost so for the shells and pits, just know that they will take longer to break down so you may need to filter them out if youâre composting at...
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mmorawski For the cobs, even after theyâre boiled or steamed? Iâve heard that once vegetables are cooked, you shouldnât compost them. Just wonderingâŠ
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annefood @mmorawski itâs fine to compost cooked veggies as long as theyâre only steamed or boiled- so no fat or sauces.
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood Avo toast with arugula sounds so good right now!
Does anyone snack on squash and sweet potatoes? Whatâs a good way to prepare those for snacking or meals on the go?
Salt craving
Iâve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? đ€·đ»ââïž
Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! đ
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DietID_TeamDietitians YUM this looks amazing!
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msantiago I make it from grated yucca root with Annatto seed flavored vegetable oil; and the center is slow cooked shredded chicken breast! Make about 79-100 at one time and freeze! Lasts me a few months...
Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
terramediterranean.com
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annefood Love checking off so many veggies in one meal!
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DietID_TeamDietitians this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
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msantiago Yes! Itâs also great to have some real time support to stay in track! So Iâm grateful for my colleagues who joined me who are also participating in this challenge!
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DietID_TeamDietitians
Great question @AlexB! The Ezekiel low sodium and sesame sprouted breads have 0g added sugar. They have some malted barley, but it must be very little if it didn't register on the nutrition count....
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AlexB
Oh great! Thank you! I go to the RO market a lot so thatâs perfect.
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teachwitme
Wow. Buy me some
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