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went to get a fizzy drink but told myself no
6yr
Day 1/1: Avoid Soda Level I
Planned my Cheat day & it was totally worth it!
6yr
No Sugar Challenge (Level 5 Day15) Baked  a shortbread & homemade Nutella ganache pudding and ate...
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate some too ! Giving in to my sugar cravings in a planned manner!!
I made it to
6yr
Day 3/3: Avoid Sweets, Dessert, and Candy Level I
How often should you go out to enjoy a meal at a restaurant?
6yr
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite of...
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
  • annefood Great points @GenevaSwann ! 👍🏼 Cooking at home is the best way to know you're eating something nutritious with the best possible ingredients.
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
7yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Watch now! YOUR healthy eating questions—answered!
6yr blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
6yr straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with health...
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
  • annefood This is so important @garv! Thank you for posting. Healthy eating is all about moderation, not restriction or deprivation.
India Just Hit A Massive Milestone, And The Entire World Should Take Note - a state with 100% organic farming!
7yr food.good.is
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commit...
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commitment to equality, and now this! "India's Sikkim state now boasts 100 percent organic certification. ...
  • garv @Rachna initially, India was all about organic farming by default & then the commerce of feeding a rising middle class crept in. What Sikkim has achieved is impressive! A lot of restaurateurs are...
  • DietID_TeamDietitians So good to hear, but I can totally see the glorifying of industrial ag and fast food creeping in. @Jiwan is building organic farming practices in chitrakoot, so hopefully this spreads throughout...
Everyone should look within their own country for accessble & local super food.
6yr mumbaimirror.indiatimes.com
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."
I've said no to any added sugar & unhealthy foods this past week & I feel great! It's so refreshing! Never thought it would be this easy!
7yr
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