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I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
Can I compost olive pits, pistachio nut shells, and corn cobs after they’ve been boiled?
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻♀️
Does anyone snack on squash and sweet potatoes? What’s a good way to prepare those for snacking or meals on the go?
Is it still safe to eat?
Well, before I use a pass...I made a chicken/ veggie soup on Tuesday with grilled chicken leftover from Monday night ...It is still in the pot in the fridge but I am a little concern to eat it. Is ...
How many refined carbohydrates roughly are acceptable on a daily basis?
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?