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Opinion on Date bars
4yr tesco.com
Hi all, 

Just started this challenge today and am struggling to draw a line under what can be cl...
Hi all, Just started this challenge today and am struggling to draw a line under what can be classed as a sugary treat and what could be deemed a "healthy" alternative that won't break the challe...
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
7yr
  • Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
  • Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
  • NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
See all 9 comments...
Change up the taste and texture
5yr
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
  • garv I’m going to try this. Thanks!
  • destino You can add any types of fruits you like, not just strawberries
  • Josfer This is a nice idea. Was bored of using a lime all the time
See all 4 comments...
Would you guys count Applebee’s as fast food?
5yr
  • DietID_TeamDietitians Applebees is borderline. I'd say if you get a healthier option, like a mostly veggies dish from there, then it wouldn't count as fast food. Hope that helps!
Grandma n Grandson
5yr
  • zayzay How do we join some challenges and post our success
  • DietID_TeamDietitians It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
5yr mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
5yr
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtua...
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :) The be...
  • oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration 😍
  • carson Dddd
Apple peels
5yr
Give kids sliced apples with the peel on & mix the variety of apples.
Oct 12
5yr
Why is the app not letting me get to Oct 12? When I'm on Oct 13 and hit back arrow it goes to Oct 11.
  • DietID_TeamDietitians Hey there! I just sent you a DM as well. We're looking into the issue you are seeing. In the meantime, let us know how many fruits and veggies you had yesterday and we would be happy to manually...
  • singingwarrior I'm wondering if it is because one challenge ended on Oct 11. And since i didn't get the new challenge "started" by not getting my entries done on Oct 12, the app wanted to make Oct 13 as day 1 of...
  • DietID_TeamDietitians @singingwarrior - we're looking into it and it may actually be a bug. Let me know what your total was for the 12th and I can try to update it manually.
See all 4 comments...
College Diet
5yr
Does anyone have any tips on healthy eating on a college campus?
  • DietID_TeamDietitians Yes! There are some super easy healthy meals you can make with a mini-fridge and a microwave or hot plate. I was a huge fan for frozen chopped veggies like spinach or edamame. They steam nicely in...