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Broccoli, Asparagus, sweet potatoes, 2 eggs
Day 1/7: Eat Real Food Level I
Just started my No Sugar challenge right before X-masš¬
After a major chocolate binge I have decided to start this challenge. I wonāt just push my body into a healthier stage, but I will also push my brain into saying āNoā to a table full of Christmas c...
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Only1Mikayla How did it go?!
Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
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brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
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treed8887 I know, I think Iāve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.
So, I was definitely more alert and calm today, but I did get pretty hangry because I didnāt eat meals regularly enough. But it was kinda hard to eat foods in my home that didnāt have any added sug...
Day 1/1: Avoid Sweets, Dessert, and Candy Level I
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brentreed13 What is this? Did you do an event or something?
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treed8887 Itās a post and I made it public. You can also make your ācheck-ināsā public.
Can't wait to make this easy chai spice cake from Sun Basket
sunbasket.com
"Turn your favorite tea into an afternoon treat"
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
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Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
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Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
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NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
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garv Iām going to try this. Thanks!
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destino You can add any types of fruits you like, not just strawberries
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Josfer This is a nice idea. Was bored of using a lime all the time
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"