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It’s getting easier.
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
Is the fruit “must” in my balsamic vinegar considered an added sugar?
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DietID_TeamDietitians Hey @elievois - nope! fruit must is basically crushed up fruit, so that is a-ok during the Avoid Added Sugar challenge.
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elievois @Rachna thank you, you may have just saved my sugarless life!
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DietID_TeamDietitians no problemo!! that's what we're here for =)
Breakfast for me at an event while everyone else is eating pastries!!! 😝
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annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
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DietID_TeamDietitians Yes!!! Great way to start the day!
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AlexB Nice, It’s so hard!!
How do I use a free pass
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wendypoole I have no idea. I just check the marks. Haha
I am eating chocolate and crisps to avoid fast food. Now what?
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DietID_TeamDietitians Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
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alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
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DietID_TeamDietitians love this! I'm so glad that people are opting for locally sourced!
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garv @Rachna there’s a lot happening here . The local movement is just about beginning !
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annefood
That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agree—it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
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gracealina
I agree! I feel so great I am not even tempted by the free junk at the office!
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annefood
Awesome @gracealina !
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