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What's in YOUR oatmeal?
1yr
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Easy swaps to help focus on whole foods!
1yr
DietIDdietitian's post
Red lentil veggie soup - made from scratch in only 30 minutes
1yr
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
1yr
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
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1yr
PrefillTest's post
I conquered the The Avoid Fast Food Challenge - 7 days!
1yr
herestesa's post
Grilled steak, veggies, corn on the cob & wine!
2yr
joannaanselme's post
Chicken, green beans, salad, beer
2yr
Day 1/7: Eat Real Food Level I
Day 1/7: Eat Real Food Level I
  • Lansing5 Lunch- sweet potatoes & wild rice. Dinner small bowl chili with salad.
  • joannaanselme Your food yesterday sounds yummy!! And healthy!!
  • Hcox5772 I’m starting today!!
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I conquered the The Avoid Sweets Challenge - 7 days!
2yr
Randa's post
πŸŒΌπŸ˜πŸ’šβ€πŸ’–πŸ’™πŸ’œπŸ’– trying to stay away from sweets.. anyone else?
4yr
elina_sjoblom's post
  • isaacstsi I like sweets, especially wholesome, naturally-occuring sugars, such as found in fruits, vegetables, even nuts, seeds, and grains. However, I certainly would like my body to be as healthy and vital...
  • Mandi47 Also avoiding sweets here too. It’s definitely my weak point.
  • Thegusia Same here! No sweets from now on πŸ’ͺ🏻
See all 12 comments...