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Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
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Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
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Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
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NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
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garv Iโm going to try this. Thanks!
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destino You can add any types of fruits you like, not just strawberries
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Josfer This is a nice idea. Was bored of using a lime all the time
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
I love chickpea pasta on busy nights because itโs protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :)
The be...
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oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration ๐
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carson Dddd
Apple peels
Give kids sliced apples with the peel on & mix the variety of apples.
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DietID_TeamDietitians yes, love this tip!!
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agnesdurr Thanks
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
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garv Kale... avo.. all things millennial!!
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DietID_TeamDietitians Haha I have to stay on trend ๐
Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joeโs organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
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annefood ๐๐ผ๐๐ผ
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samkelman Yes so true! And Iโm so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
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tovisnaw TJ almond butter also has no added sugar. So good