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It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
“Lactic acid” vs “Lactose” on the list of 56 sugar names - also something to avoid?
Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.
I simply brought or leftover dinner; salmon abaked potato & salad.
Day 1/7: Make Your Lunch More Often Level IV