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How do the streaks work?? I don’t really understand. Mine is always zero :(
1yr
  • annefood A streak is when you don’t use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
  • shmoozii I was wondering about that too.
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Added sugar??
1yr
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
  • annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
  • ElanaG Thank you!!
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I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
1yr
  • Rachna Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
How do you check in free pass?
9mo
Newest aldi find
1yr
tovisnaw's post
  • tovisnaw No added sugar
  • samkelman I’ve never been to an aldi!! That looks great!!!
  • tovisnaw They have the same owner at trader Joe so a lot of similar stuff for cheaper
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Coffee free!
1yr
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
“Lactic acid” vs “Lactose” on the list of 56 sugar names - also something to avoid?
1yr
  • annefood No, you don’t need to avoid lactic acid in the Avoid Added Sugar Challenge. It’s used in fermentation (yogurt, pickled veggies, sourdough...) and as a preservative or flavoring agent.
  • annefood And lactose is an intrinsic sugar (not an added sugar) that is naturally occurring in dairy. So no need to worry about that either.
  • ingalls Thanks! I kept looking it up. ;-)
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Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.
1yr
  • annefood I’m afraid I don’t know of any. But I can tell you that I used to be an avid gum chewer and I have since kicked the habit. It was hard at first but now I don’t miss it at all! Not a direct...
  • Rachna I was also an avid gum chewer but kicked the habit by turning to an old school Indian solution - “Mukhwas” - which is usually a combo of seeds that act as a mouth freshener. The easiest one is...
  • gracealina Thanks! I will try the minty water. I put some lemon and cucumber in my sparkling water at home and that was nice too. I’ve had something like that at an Indian restaurant before, though I think it...
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I simply brought or leftover dinner; salmon abaked potato & salad.
10mo
Day 1/7: Make Your Lunch More Often Level IV
I finished 30 Day challenge of eating fruits and vegetables. I posted it but I cannot see it.
10mo