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I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
2yr
  • DietID_TeamDietitians Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
2yr
  • DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
  • joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...
Coffee free!
2yr
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
After work Teacher Life!
2yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
2yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
what is the ghrelin, and why have i never heard of it before?
2yr
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
2yr
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Message Notification - won’t go away??
2yr
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
Coffee
2yr
  • JulieLa Does coffee count if it has flavored creamer in it?
Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).
2yr
  • DietID_TeamDietitians If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by...
  • ingalls Thank you!