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Energy is way up! Two weeks in. 🤜🤛
1yr
any tips for drinking 8 cups of water a day?
1yr
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Yummy dinner!!
1yr
Quinoa, mint, parsley, tomatoes, cucumber, feta, green olives, tofu, Cajun spice, salt, Lemon jui...
Quinoa, mint, parsley, tomatoes, cucumber, feta, green olives, tofu, Cajun spice, salt, Lemon juice, pepper, zaatar (hyssop) YUM!
Protein smoothie
1yr
Great recovery for my 4 mile run in the 90 degree heat!!
Great recovery for my 4 mile run in the 90 degree heat!!
  • annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high...
  • ElanaG Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own!
  • annefood Good thinking on the go!
Eat real food : A second go at level 5!
1yr
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul that I need . Trying to improve my success rate!
Green smoothie with spinach, carrots, half an apple and a tangerine for breakfast. Added some flaxseed, oats, ginger and cinnamon for extra nutrition and flavor. Delicious!
2yr
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
  • msantiago Ooooh! I wouldn’t have thought to add the apple and tangerine! I’m going to try that!!!
  • annefood Awesome @katrandall ! You could always throw some plain yogurt in there for added protein without changing the flavor.
  • katrandall @annefood great idea!
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Vitamin D: The Health Miracle
1yr trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Sp...
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
  • garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Loven this challenge
1yr
Vickymtz73's post
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2018 Resolution: Go Vegan!
2yr Ann Arbor, MI
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy...
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy, plant-based oatmeal (my favorite meal ☺️)!
Day two of three on the eat less meat challenge. It’s going well. Mum made me a meat free spag bol at weekend
1yr