Scroll Back To Top
New comer comer here
5yr Cta Bus Stop
Jocmoreno's post
Good eating
5yr
Taco's with lots of veggies πŸ˜€πŸ˜‹
5yr
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
Lunch
5yr
ElanaG's post
  • annefood Delish!
  • DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
I had a half breast on bed of spinach with feta cheese.
5yr
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Dinner!!!
6yr
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun sp...
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
5yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
It’s getting easier.
6yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. πŸ’™πŸ’š
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agreeβ€”it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
See all 8 comments...
Avoided soda
6yr
Day 7/14: Avoid Soda Level IV
Breakfast for me at an event while everyone else is eating pastries!!! 😝
6yr
ElanaG's post
See all 4 comments...