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how can i use a free pass?
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Udi Hi @leonie for this type of challenge the free passes are automatic. On any day in which you don't hit your target of 8, a free pass will automatically be deducted. You'll see a dark gray...
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leonie yes thy very much! @Udi
Getting innovative with leftovers! 💡
Spaghetti squash, roasted Brussels sprouts, beets, walnuts, & goat cheese
Interested in cleaning up my diet to mainly include:
Rice, beans, lentils, sweet potatoes, veg, fruits.Love Dr. McDougall Starch Solution
Please reach out if you follow Starch Solution or have additional info on this lifestyle including pros, cons, recipes, nutritional info.
I need tips on how to avoid sweets when you have to be in the same room as them for a long time.
In Jazz class, the teacher always has sweets and its hard to say no when the table is right next to the piano (where i have to sit) for the entire class period. Any tips on how to tell myself to sa...
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DietID_TeamDietitians Gosh, that sounds like torture! But rest assured, we have some ideas for you. First, you can ask the teacher to either move the candy bowl or put it away during class. When it's out of sight, it's...
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jazzwave Thank you so much!!!!
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darkchocolatepeanutbutter When I was studying nutrition, my professors were nerdy and brought us apple slices and carrot sticks. For your situation, I'd suggest that you ask your teacher if you could bring (or make...
Warm Black Eyed Pea Salad
Sautéed onion, celery, mushroom, and mini heirloom tomatoes with garlic, thyme, rosemary, and lemon
More quick lunch inspiration!
Leftover chicken (organic) + steamed sweet potato & kale + black olives + apple cider vinegar & herbs of choice = 15 minutes & a totally delicious, healthy lunch
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emeyerl Never tired it so I am curious, why steamed sweet potato? Preferred over roasted?
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marynfulton2 @emeyerl I chose steamed potatoes in this case, because it was quick to do in the same pan. I was able to through in the kale, chicken, and olives towards the end and have a meal ready to go in...
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emeyerl Awesome thanks!! I have never tried it before but seems easy and delicious
Need a meal to warm you up quick?
Roasted curried butternut squash & broccoli with harissa spiced tofu & a lemony hummus sauce
Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
Day 2/7: Avoid Added Sugar Level III
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annefood You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome!
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DiotimeBoudoussier Thanks @annefood ! This challenge is sooooo hard
Baked Eggs with Herbs, Arugula, and Asiago Cheese
upperlyne.com
This is such a simple avoid sugar breakfast. Packed with protein and flavor, plus it's super quick!