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Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
journals.plos.org
"Introduction Low-calorie sweetener use for weight control has come under increasing scrutiny as obesity, especially abdominal obesity, remain entrenched despite substantial low-calorie sweetener u...
Fairy tale eggplant.
Our favorite eggplant variety. We love to simply cut these in half and pop them on the grill. How do you like your eggplant?
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akhilg2002 Grilllllled. Always!
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DietID_TeamDietitians Undhiyu, a traditional gujarati dish is a labor of love. Stuffed baby eggplant cooked down in a clay pot. http://www.spiceupthecurry.com/undhiyu-recip-gujarati-undhiyu/
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JoanneG I make these cute baby eggplant parm stacks with baby eggplant.
Hack a sodastream, save cash and win the Soda Challenge
wired.com
"As long as you have some basic Ikea skills and a nearby place to refill a tank, you can better manage the cost of your addiction to fizzy water."
Can I do other challenges at the same time
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darkchocolatepeanutbutter At the moment you're only able to do one challenge at a time. Also sometimes focusing on changing more than one habit can be a bit overwhelming. Baby steps :)
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ElifKayacan 👍🏻
While doing the 'Eat Less Meat' challenge I made tacos made with refried beans instead of hamburger or chicken. They were delicious!
Beans are a great source of protein. Just replace meat with beans! Beans are healthy and taste good.
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annefood Awesome idea @purplebatman ! I love beans in tacos! So good.
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NellieGillespie Do u have the recipe? I would love to give it a go!!
Harvest your parsley roots
We often just use the parsley tops, but you can harvest the parsley root and roast them as fries or purée them as a soup. Tastes like a creamier version of celeriac. #FoodRevolution
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IEatWell these guys are definitely an underutilized root vegetable.
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munchiemummy Had no idea! Can't wait to try this. What time of year is best for harvesting these?
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sugardetoxme I'm starting to see these less and less in the farmers market @munchiemummy
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delicious combo 🍎
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DietID_TeamDietitians This is my all time favorite snack. I swap in crunchy, no sugar added almond butter to switch it up. I also try it with a dash of cinnamon on top.
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annefood This is what I subsisted on yesterday!
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darkchocolatepeanutbutter My favorite snack! I've been eating apples with cashew butter lately and it's really good.
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Toast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
I forgot to input a glass of water
I didn't put in my final glass of water last night as it was late, is there any way to rectify this?
Plant based Christmas leftovers -- seitan, beans, rice, lots of veggies and spices, with a little tomato basil soup over :)
Day 1/7: Cook Dinner More Often Level III
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Ken Your food spread looked super delicious. 👍Friends and family are going to be glad you're doing this challenge. Think my next will be no sugar. Will be hard. Like to put one pack sugar & little...
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DietID_TeamDietitians @jessicaf this looks delish! @ken it's so good to hear you're cutting down on sugar in coffee. Beverages are one of the biggest culprits for added sugar. Cutting down by 2/3 is a huge step forward!...