Scroll Back To Top
Soda makers must issue ad warning in San Francisco
usatoday.com
This is progress! "Soda manufacturers will be forced to include warnings about the dangers of their products on certain advertisements in San Francisco after a federal judge declined to halt a new ...
Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
-
DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
-
muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
-
SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
npr.org
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift kitchens. Chef Brian Yazzie was just there, feeding activists in a way that honors indigenous traditio...
-
DietID_TeamDietitians this is awesome!
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
-
bethfreya Keep on going, you can do it!! :)
-
BethIsGreen Keep it up!!
-
JoanneG You got this! I also like herbal tea if I get bored of plain water.
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
-
annefood Great tip !
-
SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
-
darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
What if I don't get thirsty that much ? Is it a bad thing ?
-
annefood Hey @Lazy_Nash ! Not feeling thirsty isn't necessarily a bad thing—it's normal for some people to feel more thirsty than others. But despite not feeling thirsty you still need fluids. Simply making...
-
annefood You're welcome @Lazy_Nash !
Guys. Please!! Does a spoon of this count as a snack??? It can't possibly. It's nuts right? Right???
Day 2/3: Avoid Sweets, Dessert, and Candy Level I
-
Philippa Ha I figured. The worst. Avoiding it.
New to this! Day one!! Any advice for healthy drinks?
Handy Mart
-
annefood Hey @noah - Awesome for joining the Avoid Soda Challenge! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide ? Sparkling water with pieces of fresh...
Signs Of A Zinc Deficiency + Zinc-Rich Foods
mindbodygreen.com
It's easy to forget about them but micronutrients like vitamins and minerals are just as important as the macronutrients, fat, protein, and carbs. We lose minerals every day through sweat, urine an...
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
-
DietID_TeamDietitians
Huge progress! @etsummer @Jrzimmer - what's the reaction like out west?
-
GooseBarry
How do we replicate this ruling in other cities? Seems like a good idea.
-
Zesty_Z
Yessssssss
See all 12 comments...