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Team member NOT in a challenge
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not currently in challenges?
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Rachna Hey there! Nope! If they aren’t in the challenge, then their success rate is dropped from the team average. So if someone dropped out for any reason, it’s ok. It’s just important to keep those...
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LauraPendergraft Yes- thank you!
How do I see my completed challenges.
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Rachna Hi there! If you click on your profile (blue icon in the bottom right corner), you'll see your stats from all previously completed challenges.
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
How do I use a free pass
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wendypoole I have no idea. I just check the marks. Haha
I am eating chocolate and crisps to avoid fast food. Now what?
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Rachna Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
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alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
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Rachna love this!!
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annefood So glad @samkelman!
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AlexB @samkelman did you put anything else in it?
No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
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Rachna this looks yum!
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annefood 👍🏼 @samkelman !
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ElanaG Kosher??
