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Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
1yr
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, ...
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
Daily harvest smoothie - this one was spectacular
1yr
Banana, parsnip, almond, dark chocolate, cashew, and flax seed.  Not all the shakes are this deli...
Banana, parsnip, almond, dark chocolate, cashew, and flax seed. Not all the shakes are this delicious but this one really hit the spot!
  • DianaO Thanks for sharing! I may need to order some. My boys have been enjoying homemade chocolate smoothies but time doesn't always allow me to make them -- that one you had from Daily Harvest sounds...
  • reneeeats Yes this definitely hit the spot! Can’t say this is an affordable long term solution but it’s a great way to fill in gaps during busy weeks and also get tested recipe inspiration.
Did you know?
1yr
DietIDdietitian's post
An unexpectedly scrumptious snack
1yr
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge...
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge for a quick snack or chop into salads, rice or pasta dishes, or soup. I love them right out of the ...
  • reneeeats How do you prevent asparagus from wilting in he fridge? Any storage tips?
  • DietIDdietitian Yes! Wrap the asparagus in a damp tea towel or several damp paper towels and place it inside a plastic zipper bag in the refrigerator. If you're trying to avoid plastic, use large food storage...
  • Deaconess Will l all ways keep my asparagus in the refrigerator in a container with water they tend to keep for a week, but I use them within that time cause anything in the refrigerator will change over time
The secret to oil-free roasted potatoes
1yr
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the se...
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the secret! The soaking makes the potatoes crisp up better, with or without oil. Make sure to dry the cub...
  • reneeeats Wow! I’ve never tried this. Will be sure to do this next time
  • DianaO I will give that a try too! Love the idea of them being oil free and still crispy!
Keep fruit in the freezer
1yr
Whether store-bought or frozen from fresh on your own, frozen fruit is a great stand-in when you ...
Whether store-bought or frozen from fresh on your own, frozen fruit is a great stand-in when you run out of fresh! Toss into smoothies, puree into a sorbet, or zap in the microwave to defrost and a...
A Vertical Approach
1yr
Using a tiered produce storage basket like this not only looks nice, but helps you store and trac...
Using a tiered produce storage basket like this not only looks nice, but helps you store and track your fruits and veggies. This minimizes waste and encourages you to cook and snack smartly.
3 Minute Spinach Recipe
1yr
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until w...
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until wilted. Add two tablespoons of pignoli nuts or other nuts, a sprinkle of garlic powder, and a little ...
Love adding sumac to salads!
1yr
This spice is the perfect combination of spice and tartness, and elevated any homemade salad
This spice is the perfect combination of spice and tartness, and elevated any homemade salad
  • DietIDdietitian This looks delicious! I love sumac too -- it's definitely underused, but it's so delicious, and a powerful anti-oxidant to boot! I often add it while sauteeing onions, and then use them as a...
  • reneeeats Great idea with the onions! I’ll try that next time
  • DianaO Such a colorful and gorgeous salad!
Steamed, packaged lentils are my trick to making a filling salad
1yr
Basic salads are my pet peeve! I found these steamed lentils at Trader Joe’s, and the not only bu...
Basic salads are my pet peeve! I found these steamed lentils at Trader Joe’s, and the not only bulk up a salad with no extra prep, but they are super affordable! This box lasts me all week!