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Team member NOT in a challenge
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not currently in challenges?
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.