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How to avoid sugars in coffee or teas?
9mo
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
New comer comer here
1yr Cta Bus Stop
Jocmoreno's post
Taco's with lots of veggies 😀😋
10mo
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
Why didn’t my checking count for yesterday. Why didn’t my free pass count?
12mo
  • Rachna Hi @fkrepchin - I'm sorry your check ins didn't get recorded. Look out for an email from our team so we can troubleshoot.
I had a half breast on bed of spinach with feta cheese.
12mo
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
1yr
  • Rachna Yes! Toasted rolled oats, dried coconut, slivered almonds, dried fruit (I like basic raisins), flax seed, pumpkin seed, and cacao nibs. I like to mix muesli with fresh fruit or eat it with almond...
Avoided soda
1yr
Day 7/14: Avoid Soda Level IV
Agave nectar
1yr
Is that allowed?
  • annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
  • ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
    Hard to find stuff while away on business!
  • annefood Good call. Yes it is indeed!
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Chocolate substitutes?
9mo
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Is the fruit “must” in my balsamic vinegar considered an added sugar?
1yr
  • Rachna Hey @elievois - nope! fruit must is basically crushed up fruit, so that is a-ok during the Avoid Added Sugar challenge.
  • elievois @Rachna thank you, you may have just saved my sugarless life!
  • Rachna no problemo!! that's what we're here for =)