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I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
Day 1/7: Avoid Added Sugar Level IV
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annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
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garv Kudos!
Hydrating myself
Day 1/1: Drink 8 Glasses of Water a Day Level I
Taco's with lots of veggies ππ
Day 1/7: Cook Dinner More Often Level IV
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
Itβs getting easier.
Itβs getting easier everyday. This is the longest Iβve gone without added sugar in years. ππ
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gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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annefood Awesome @gracealina !
Breakfast for me at an event while everyone else is eating pastries!!! π
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annefood ππππ₯ love it! You're going to feel so much better!
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DietID_TeamDietitians Yes!!! Great way to start the day!
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AlexB Nice, Itβs so hard!!
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
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DietID_TeamDietitians love this! I'm so glad that people are opting for locally sourced!
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garv @Rachna thereβs a lot happening here . The local movement is just about beginning !
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DietID_TeamDietitians ππ½ππ½