Scroll Back To Top
Chocolate substitutes?
12mo
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Team member NOT in a challenge
1yr
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not currently in challenges?
  • DietID_TeamDietitians Hey there! Nope! If they aren’t in the challenge, then their success rate is dropped from the team average. So if someone dropped out for any reason, it’s ok. It’s just important to keep those...
  • LauraPendergraft Yes- thank you!
Post workout food
1yr
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
  • kmkelman I like the peanut butter rx bar. Or but butter in a banana. Handful of almonds
  • annefood Anything with good carbs and protein that sounds tasty to you. Nuts and fruit per @kmkelman is a great suggestion if you want something light. Or plain yogurt with fresh fruit- you could turn that...
  • ElanaG It was at 10:30pm so definitely didn’t want anything heavy. Ended up just going to sleep
Is the fruit “must” in my balsamic vinegar considered an added sugar?
1yr
Breakfast for me at an event while everyone else is eating pastries!!! 😝
1yr
ElanaG's post
See all 4 comments...
How do I use a free pass
1yr
  • wendypoole I have no idea. I just check the marks. Haha
I am eating chocolate and crisps to avoid fast food. Now what?
1yr
  • annefood Hey @alicray! Great question. First, congrats on stepping away from fast food—such a big accomplishment! To cut down on the chocolate and crisps, try replacing them with other deliciously sweet and...
  • DietID_TeamDietitians Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
  • alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
See all 6 comments...
How do I go back to complete for the days my app/ phone had issues?
1yr
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
1yr
  • annefood Great question @ingalls ! Supposedly no added sugar on a label means no honey, molasses, high-fructose corn syrup, malt syrup or cane syrup. There are many other sugars that therefore seemingly...
  • ingalls Thanks @annefood! The internet searches get overwhelming sometimes. ;-)
  • annefood Indeed they do!
Starbucks?
1yr
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
  • annefood Using whole milk instead of sweetener is a great replacement! When thinking about a healthy whole/real foods diet, don’t focus on the calories. If you turn your attention to the quality of the...
  • shmoozii Good info to know. 👍
  • ElanaG Thanks!!